30 Make Ahead Breakfast Ideas

Mornings move fast, and the gap between hitting snooze and walking out the door is rarely long enough to cook anything worth eating. The fix is not waking up earlier. The fix is doing the work once, on a quiet afternoon, so future you simply reheats and eats.
Everything in this collection is built for the fridge or the freezer. Some recipes assemble in five minutes the night before, others batch into a dozen portions you stash and pull from all week, and a few freeze beautifully for those mornings when even reheating feels like a lot. The point is steady, low effort breakfasts that taste like you tried.
I have leaned on these myself through deadline weeks, school runs, and slow recovery Sundays. Scroll through, bookmark the ones that fit your life, and pick two or three to prep this weekend. You only need a small head start to change how every morning feels.
Jump to a recipe
- Overnight Oats
- Egg Muffins
- Breakfast Burritos
- Chia Pudding
- Baked Oatmeal
- Breakfast Casserole
- Freezer Breakfast Sandwiches
- Banana Bread
- Yogurt Parfaits
- French Toast Bake
- Smoothie Freezer Packs
- Breakfast Cookies
- Homemade Granola
- Sheet Pan Pancakes
- Savory Egg Bites
- Mini Quiches
- Cinnamon Rolls
- Breakfast Quesadillas
- Hash Brown Casserole
- Muffin Tin Frittatas
- Overnight French Toast
- Peanut Butter Oat Bars
- Breakfast Tacos
- Sweet Potato Hash
- Blueberry Muffins
- Breakfast Pizza
- Monkey Bread
- Sausage Gravy and Biscuits
- Breakfast Grain Bowls
- Apple Cinnamon Overnight Oats
1.Overnight Oats

This is the recipe that started a thousand meal prep habits, and for good reason. You stir everything into a jar at night, and by morning the oats have drunk up the milk and gone soft, creamy, and ready to eat cold.
Make ahead tip: build five jars at once on Sunday and they hold beautifully for up to five days in the fridge. Add anything crunchy, like nuts or granola, only right before eating so it stays crisp.
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup milk of choice
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup
- Pinch of salt
Instructions
- Add oats, milk, yogurt, chia, syrup, and salt to a jar.
- Stir well until everything is evenly combined.
- Seal the lid and refrigerate at least 6 hours or overnight.
- Stir again in the morning and top with fruit before eating.
2.Egg Muffins

These little baked egg cups are protein you can grab with one hand. Whisk eggs with whatever vegetables and cheese you have, pour into a muffin tin, and bake until just set.
Make ahead tip: they keep five days in the fridge and freeze for two months. Reheat from frozen for about 45 seconds in the microwave and they spring right back.
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/2 cup shredded cheddar
- Salt and pepper to taste
Instructions
- Heat oven to 350 F and grease a 12 cup muffin tin.
- Whisk eggs with milk, salt, and pepper.
- Divide vegetables and cheese among the cups, then pour egg over.
- Bake 18 to 20 minutes until centers are set.
- Cool, then store in an airtight container.
3.Breakfast Burritos

A foil wrapped breakfast burrito in the freezer is a small act of kindness to your future self. Scrambled eggs, potatoes, cheese, and whatever protein you like, all rolled tight and ready to heat.
Make ahead tip: let the filling cool completely before rolling so the tortillas do not turn gummy. Wrap each one in foil, freeze, and microwave for about two minutes when hunger strikes.
Ingredients
- 8 large flour tortillas
- 10 large eggs, scrambled
- 2 cups cooked diced potatoes
- 1 cup cooked breakfast sausage
- 1 1/2 cups shredded cheese
- Salt and pepper to taste
Instructions
- Scramble the eggs softly and season well.
- Let eggs, potatoes, and sausage cool to room temperature.
- Lay out tortillas and divide the fillings down the center.
- Fold in the sides and roll up tightly.
- Wrap each in foil and freeze.
4.Chia Pudding

Chia pudding feels like dessert but works like a sensible breakfast. The seeds swell in liquid overnight into a thick, tapioca like pudding that is loaded with fiber and omega 3s.
Make ahead tip: whisk twice, once when you mix and once about ten minutes later, to stop the seeds from clumping at the bottom. It holds in the fridge for up to five days.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk of choice
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh berries to top
Instructions
- Whisk chia, milk, syrup, vanilla, and salt in a jar.
- Wait 10 minutes, then whisk again to break up clumps.
- Seal and refrigerate at least 4 hours or overnight.
- Top with berries just before serving.
5.Baked Oatmeal

Baked oatmeal turns a humble bowl of oats into something with structure, almost like a cakey breakfast bar. One pan feeds the whole family and reheats slice by slice all week.
Make ahead tip: bake the whole dish on Sunday, cool, and cut into squares before refrigerating. A quick warm up in the microwave with a splash of milk brings back the soft, custardy middle.
Ingredients
- 3 cups old fashioned rolled oats
- 2 cups milk
- 2 large eggs
- 1/3 cup maple syrup
- 1 teaspoon baking powder
- 1 cup blueberries
Instructions
- Heat oven to 350 F and grease a 9 by 13 inch dish.
- Whisk milk, eggs, and syrup, then stir in oats and baking powder.
- Fold in blueberries and pour into the dish.
- Bake 35 to 40 minutes until set and golden.
- Cool, slice, and refrigerate.
6.Breakfast Casserole

A classic egg and bread casserole is the workhorse of holiday mornings and lazy weekends alike. It comes together as a savory bake of eggs, cheese, sausage, and cubed bread that puffs up golden.
Make ahead tip: assemble it the night before and let it sit in the fridge so the bread fully soaks up the custard. Bake it straight from cold, just add about ten minutes to the time.
Ingredients
- 6 cups cubed day old bread
- 10 large eggs
- 2 1/2 cups milk
- 1 pound cooked sausage
- 2 cups shredded cheese
- 1 teaspoon salt
Instructions
- Grease a 9 by 13 inch dish and spread in the bread.
- Scatter sausage and half the cheese over the top.
- Whisk eggs, milk, and salt, then pour over evenly.
- Top with remaining cheese, cover, and refrigerate overnight.
- Bake at 350 F for 45 to 50 minutes until set.
7.Freezer Breakfast Sandwiches

Skip the drive through line entirely with a stack of homemade sandwiches in the freezer. English muffins, a baked egg patty, cheese, and your protein of choice, all assembled and ready to reheat.
Make ahead tip: bake the eggs in a square pan and cut them into rounds so they sit flat on the muffin. Wrap each sandwich and freeze, then microwave wrapped in a paper towel for about a minute and a half.
Ingredients
- 6 English muffins, split
- 6 large eggs
- 6 slices cheddar cheese
- 6 slices Canadian bacon
- Salt and pepper to taste
- Cooking spray
Instructions
- Bake whisked, seasoned eggs in a greased square pan at 350 F until set.
- Cut the egg sheet into rounds to fit the muffins.
- Toast the muffins lightly so they freeze better.
- Layer egg, cheese, and bacon on each muffin.
- Wrap individually and freeze.
8.Banana Bread

Banana bread is the friendliest way to use up speckled bananas and bank a week of grab and go breakfasts. A thick slice with coffee is humble, comforting, and genuinely satisfying.
Make ahead tip: this loaf actually tastes better on day two once the flavors settle, and it freezes well sliced. Wrap individual slices so you can thaw exactly what you need.
Ingredients
- 3 very ripe bananas, mashed
- 1/3 cup melted butter
- 3/4 cup sugar
- 1 large egg
- 1 1/2 cups flour
- 1 teaspoon baking soda
Instructions
- Heat oven to 350 F and grease a loaf pan.
- Mix mashed bananas with butter, sugar, and egg.
- Stir in flour and baking soda until just combined.
- Pour into the pan and bake 55 to 60 minutes.
- Cool fully before slicing and storing.
9.Yogurt Parfaits

Layered yogurt parfaits look fancy but take minutes and travel like a dream in a jar. Creamy yogurt, sweet fruit, and crunchy granola give you all three textures in one cup.
Make ahead tip: keep the granola in a separate little bag or in the very top layer above the yogurt so it stays crunchy. The yogurt and fruit layers hold for three days.
Ingredients
- 3 cups Greek yogurt
- 2 cups mixed berries
- 1 cup granola
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 4 jars or cups
Instructions
- Stir honey and vanilla into the yogurt.
- Spoon a layer of yogurt into each jar.
- Add a layer of berries, then repeat the layers.
- Top with granola only if eating right away, otherwise add later.
- Seal and refrigerate.
10.French Toast Bake

All the comfort of French toast without standing at the stove flipping slices. Cubed bread soaks in a sweet vanilla custard overnight, then bakes into a soft, golden casserole.
Make ahead tip: assemble and chill overnight so the bread drinks up every drop of custard. In the morning, just slide it into the oven and let it bake while you get ready.
Ingredients
- 8 cups cubed brioche or challah
- 6 large eggs
- 2 cups milk
- 1/3 cup brown sugar
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
Instructions
- Grease a baking dish and add the cubed bread.
- Whisk eggs, milk, sugar, vanilla, and cinnamon.
- Pour over the bread and press down to soak.
- Cover and refrigerate overnight.
- Bake at 350 F for 40 to 45 minutes until puffed.
11.Smoothie Freezer Packs

Pre portioned smoothie packs turn a five minute morning into a ten second one. Bag up the fruit and greens ahead, then dump a pack into the blender with liquid and go.
Make ahead tip: freeze the fruit flat in bags so the packs stack neatly and blend smoothly. Slightly underfill each bag so there is room to pour your milk right in if you blend in the bag style cup.
Ingredients
- 3 cups mixed frozen friendly fruit
- 3 ripe bananas, sliced
- 3 cups fresh spinach
- 6 tablespoons rolled oats
- 6 freezer bags
- Milk to blend, added later
Instructions
- Divide fruit, banana, spinach, and oats among six bags.
- Press out the air and seal each bag flat.
- Label with the date and freeze lying flat.
- To serve, blend one pack with about a cup of milk.
- Pour and drink right away.
12.Breakfast Cookies

Cookies you can eat for breakfast without guilt feel a little rebellious in the best way. These are packed with oats, banana, and nut butter so they are hearty rather than sugary.
Make ahead tip: bake a double batch and freeze half in a zip bag for up to three months. They thaw on the counter in minutes or warm up fast in the microwave.
Ingredients
- 2 ripe bananas, mashed
- 1/2 cup peanut butter
- 1 1/2 cups rolled oats
- 1/3 cup chocolate chips
- 1/4 cup honey
- 1/2 teaspoon cinnamon
Instructions
- Heat oven to 350 F and line a baking sheet.
- Mix banana, peanut butter, and honey until smooth.
- Stir in oats, chocolate chips, and cinnamon.
- Scoop mounds onto the sheet and flatten slightly.
- Bake 12 to 15 minutes, then cool.
13.Homemade Granola

Store bought granola cannot touch the crunch of a homemade batch, and it costs a fraction of the price. You control the sweetness, the nuts, and how clustery it gets.
Make ahead tip: press the mixture firmly onto the pan and let it cool completely undisturbed for the biggest clusters. Stored airtight, it stays crisp for up to a month.
Ingredients
- 4 cups rolled oats
- 1 cup chopped nuts
- 1/2 cup maple syrup
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
Instructions
- Heat oven to 325 F and line a sheet pan.
- Toss oats and nuts with syrup, oil, vanilla, and salt.
- Spread in an even layer and press down firmly.
- Bake 25 to 30 minutes, stirring once halfway.
- Cool completely before breaking into clusters.
14.Sheet Pan Pancakes

Why flip pancakes one at a time when you can bake the whole batch at once? Pour the batter onto a sheet pan, scatter on toppings, and bake into fluffy squares.
Make ahead tip: cool fully, cut into portions, and freeze with parchment between layers. Reheat in the toaster or microwave for a fast pancake breakfast any day.
Ingredients
- 2 cups flour
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 2 large eggs
- 1 3/4 cups milk
- 1 cup blueberries
Instructions
- Heat oven to 425 F and grease a rimmed sheet pan.
- Whisk dry ingredients, then stir in eggs and milk.
- Pour batter onto the pan and spread evenly.
- Scatter blueberries over the top.
- Bake 12 to 15 minutes, then cool and slice.
15.Savory Egg Bites

These are the silky, souffle like egg bites you may know from the coffee shop, made at home for pennies. Cottage cheese blended into the eggs is the secret to that custardy texture.
Make ahead tip: bake in a water bath for the gentlest, smoothest set, then refrigerate up to four days. A quick 30 second zap warms them perfectly.
Ingredients
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded gruyere
- 1/4 cup cooked diced bacon
- 2 tablespoons chopped chives
- Salt and pepper to taste
Instructions
- Heat oven to 300 F and grease a muffin tin.
- Blend eggs, cottage cheese, salt, and pepper until smooth.
- Stir in cheese, bacon, and chives.
- Pour into the cups and set the tin in a water bath.
- Bake 25 to 30 minutes until just set.
16.Mini Quiches

Mini quiches bring buttery crust and savory custard to the meal prep table. Press store bought dough into a muffin tin, fill with eggs and add ins, and bake into little hand pies.
Make ahead tip: blind bake the crusts for five minutes before filling so the bottoms stay crisp, not soggy. They freeze well and reheat in a warm oven for the best texture.
Ingredients
- 1 sheet refrigerated pie crust
- 5 large eggs
- 3/4 cup heavy cream
- 1 cup chopped cooked ham
- 3/4 cup shredded swiss
- Salt and pepper to taste
Instructions
- Heat oven to 375 F and grease a muffin tin.
- Cut crust into rounds and press into the cups.
- Blind bake the crusts for 5 minutes.
- Whisk eggs and cream, then add ham and cheese.
- Fill the crusts and bake 18 to 20 minutes.
17.Cinnamon Rolls

Few things beat a warm cinnamon roll on a slow morning, and you can absolutely prep them ahead. The dough does its real work overnight while you sleep.
Make ahead tip: shape the rolls, place them in the pan, and refrigerate overnight for a slow cold rise. In the morning, let them warm up 30 minutes on the counter, then bake fresh.
Ingredients
- 1 batch enriched yeast dough
- 1/3 cup softened butter
- 3/4 cup brown sugar
- 2 tablespoons cinnamon
- 1 cup powdered sugar
- 2 tablespoons milk for glaze
Instructions
- Roll the dough into a large rectangle.
- Spread with butter and sprinkle the cinnamon sugar.
- Roll up tightly and slice into 12 rolls.
- Place in a greased pan, cover, and refrigerate overnight.
- Warm 30 minutes, bake at 350 F for 25 minutes, then glaze.
18.Breakfast Quesadillas

A crispy quesadilla stuffed with eggs and cheese is breakfast comfort you can fold and freeze. The tortilla toasts up golden while the inside stays melty and warm.
Make ahead tip: cook them fully, cool, then freeze with parchment between each one. Reheat in a dry skillet or air fryer so the outside crisps back up instead of going limp.
Ingredients
- 4 large flour tortillas
- 6 large eggs, scrambled
- 1 1/2 cups shredded cheese
- 1/2 cup cooked crumbled sausage
- 1/4 cup diced green chiles
- Cooking spray
Instructions
- Scramble the eggs and let them cool slightly.
- Spread eggs, cheese, sausage, and chiles on half of each tortilla.
- Fold over and cook in a skillet until golden on both sides.
- Cool completely on a rack.
- Wrap and freeze, or refrigerate for the week.
19.Hash Brown Casserole

This cheesy potato casserole is pure cozy diner energy in a baking dish. Shredded hash browns bind with cheese and a creamy sauce into golden, comforting squares.
Make ahead tip: assemble it fully the night before and refrigerate, then bake fresh in the morning. Thaw frozen hash browns first and pat them dry so the casserole does not turn watery.
Ingredients
- 30 ounces frozen shredded hash browns, thawed
- 2 cups shredded cheddar
- 1 cup sour cream
- 1 can condensed cream soup
- 1/2 cup melted butter
- 1 teaspoon salt
Instructions
- Heat oven to 350 F and grease a 9 by 13 inch dish.
- Pat the thawed hash browns very dry.
- Mix everything together in a large bowl.
- Spread into the dish and smooth the top.
- Bake 50 to 55 minutes until bubbly and golden.
20.Muffin Tin Frittatas

Think of these as a chunkier, vegetable forward cousin of egg muffins. A muffin tin turns one frittata into a dozen portion controlled servings that bake in minutes.
Make ahead tip: saute any watery vegetables first to drive off moisture so the frittatas do not weep. They keep four days chilled and reheat in seconds.
Ingredients
- 9 large eggs
- 1/3 cup milk
- 1 cup sauteed mushrooms
- 1/2 cup diced onion
- 1/2 cup crumbled feta
- Salt and pepper to taste
Instructions
- Heat oven to 375 F and grease a muffin tin well.
- Whisk eggs with milk, salt, and pepper.
- Divide the sauteed vegetables and feta among the cups.
- Pour egg over and bake 18 to 20 minutes.
- Cool, then store in the fridge.
21.Overnight French Toast

This is French toast for people who refuse to wake up early on the weekend. Thick slices nestle in a buttery brown sugar layer and soak overnight into something between toast and caramel cake.
Make ahead tip: use sturdy, slightly stale bread so the slices hold their shape after soaking all night. Bake it straight from the fridge the next morning, no babysitting required.
Ingredients
- 8 thick slices stale bread
- 1/2 cup melted butter
- 1 cup brown sugar
- 5 large eggs
- 1 1/2 cups milk
- 1 teaspoon cinnamon
Instructions
- Stir butter and brown sugar and spread in a baking dish.
- Arrange the bread slices on top in a single layer.
- Whisk eggs, milk, and cinnamon, then pour over.
- Cover and refrigerate overnight.
- Bake at 350 F for 40 to 45 minutes until set.
22.Peanut Butter Oat Bars

No bake oat bars are the answer to busy mornings and mid afternoon slumps alike. Peanut butter and honey bind oats into a chewy, portable bar with real staying power.
Make ahead tip: chill the pressed mixture in the pan for at least an hour before cutting so the bars hold together cleanly. They keep a week in the fridge or freeze for longer.
Ingredients
- 2 1/2 cups rolled oats
- 1 cup peanut butter
- 1/2 cup honey
- 1/3 cup mini chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Warm peanut butter and honey until pourable.
- Stir in vanilla, salt, and oats until coated.
- Fold in chocolate chips once the mix cools a little.
- Press firmly into a lined pan.
- Chill at least 1 hour, then cut into bars.
23.Breakfast Tacos

Soft tortillas filled with eggs, potatoes, and cheese are a Texas morning staple worth prepping ahead. Each one is small, satisfying, and endlessly customizable.
Make ahead tip: store the filling and tortillas separately so the tortillas do not get soggy, then assemble and warm in the morning. The egg and potato mix keeps four days in the fridge.
Ingredients
- 8 small corn or flour tortillas
- 8 large eggs, scrambled
- 2 cups cooked diced potatoes
- 1 cup shredded cheese
- 1/2 cup salsa
- Salt and pepper to taste
Instructions
- Scramble the eggs soft and season them.
- Crisp the potatoes in a hot skillet.
- Store eggs and potatoes together in a container.
- Warm tortillas and fill with the egg potato mix.
- Top with cheese and salsa to serve.
24.Sweet Potato Hash

This colorful skillet hash is naturally hearty, a little sweet, and full of good for you vegetables. Diced sweet potato crisps at the edges while peppers and onions soften and caramelize.
Make ahead tip: roast or saute a big batch and store it flat in a container so it reheats evenly. Crisp it back up in a hot skillet and crack a fresh egg on top each morning.
Ingredients
- 2 large sweet potatoes, diced
- 1 red bell pepper, diced
- 1 onion, diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Heat oil in a large skillet over medium high.
- Add the sweet potato and cook until starting to soften.
- Stir in pepper, onion, paprika, salt, and pepper.
- Cook until everything is tender and browned.
- Cool and refrigerate, then reheat in a skillet.
25.Blueberry Muffins

A good blueberry muffin is the original grab and go breakfast, tender inside with a domed, slightly crisp top. Bursting berries in every bite make these feel like a treat.
Make ahead tip: toss the blueberries in a spoonful of the flour before folding them in so they do not sink to the bottom. The baked muffins freeze beautifully for up to three months.
Ingredients
- 2 cups flour
- 3/4 cup sugar
- 2 teaspoons baking powder
- 2 large eggs
- 3/4 cup milk
- 1 1/2 cups blueberries
Instructions
- Heat oven to 375 F and line a muffin tin.
- Whisk the dry ingredients in a large bowl.
- Stir in eggs and milk until just combined.
- Toss berries in a little flour, then fold them in.
- Fill the cups and bake 20 to 22 minutes.
26.Breakfast Pizza

Breakfast pizza is exactly as fun as it sounds, a crisp crust topped with eggs, cheese, and savory bits. Slices reheat well and disappear fast with kids around.
Make ahead tip: par bake the crust and prep all the toppings ahead, then assemble and finish baking when you want it fresh. Leftover slices crisp back up nicely in the oven or air fryer.
Ingredients
- 1 pound pizza dough
- 6 large eggs
- 2 cups shredded mozzarella
- 1 cup cooked crumbled sausage
- 1/2 cup diced bell pepper
- 2 tablespoons olive oil
Instructions
- Heat oven to 425 F and stretch the dough on a pan.
- Brush with oil and par bake 8 minutes.
- Top with cheese, sausage, and pepper.
- Crack eggs over the top and season.
- Bake 10 to 12 minutes until the eggs are set.
27.Monkey Bread

Monkey bread is the ultimate pull apart treat, sticky cinnamon sugar dough baked into one gooey, shareable loaf. It is a little indulgent and a lot of fun on a special morning.
Make ahead tip: assemble the coated dough balls in the pan the night before and refrigerate, then bake fresh in the morning. Let the pan sit at room temperature for about 20 minutes before it goes in the oven.
Ingredients
- 2 cans refrigerated biscuit dough
- 1 cup granulated sugar
- 2 tablespoons cinnamon
- 3/4 cup brown sugar
- 1/2 cup melted butter
- Cooking spray
Instructions
- Cut the biscuits into quarters.
- Toss the pieces in cinnamon sugar to coat.
- Layer in a greased bundt pan.
- Stir brown sugar into the melted butter and pour over.
- Bake at 350 F for 30 to 35 minutes, then invert.
28.Sausage Gravy and Biscuits

Creamy sausage gravy ladled over a split biscuit is Southern comfort at its finest. It feels like a treat you would order out, yet it comes together from pantry staples.
Make ahead tip: the gravy stores and reheats beautifully, so make it ahead and freeze in portions. Warm it slowly with a splash of milk to loosen it back to that silky pourable texture.
Ingredients
- 1 pound breakfast sausage
- 1/3 cup flour
- 3 cups whole milk
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 6 biscuits, baked
Instructions
- Brown the sausage in a skillet, breaking it up.
- Sprinkle in the flour and cook 1 minute.
- Whisk in the milk slowly and bring to a simmer.
- Cook until thickened, then season with salt and pepper.
- Cool and store the gravy, then reheat over split biscuits.
29.Breakfast Grain Bowls

A savory grain bowl proves breakfast does not have to be sweet to be satisfying. Hearty cooked grains form the base for eggs, greens, and whatever toppings you love.
Make ahead tip: cook a big pot of grains at the start of the week and store them ready to portion. Keep wet and crunchy toppings separate, then build a fresh bowl in two minutes each morning.
Ingredients
- 2 cups cooked quinoa or farro
- 4 large eggs
- 2 cups baby spinach
- 1 avocado, sliced
- 1/4 cup crumbled feta
- 2 tablespoons olive oil
Instructions
- Cook the grains and cool, then store in the fridge.
- Wilt the spinach quickly in a little oil.
- Portion grains and spinach into containers.
- Cook a fresh or jammy egg each morning.
- Build the bowl with avocado and feta to serve.
30.Apple Cinnamon Overnight Oats

These taste like apple pie that happens to be good for you, all warm spice and tender oats. Grated apple melts into the oats overnight while the cinnamon blooms.
Make ahead tip: stir in a little grated apple now and save fresh diced apple to add in the morning for a fresh crunch. The jars keep four days, making them perfect for a Sunday prep session.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of choice
- 1/4 cup grated apple
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Combine oats, milk, grated apple, syrup, cinnamon, and salt in a jar.
- Stir well to distribute the spice.
- Seal and refrigerate overnight.
- Stir in the morning and top with fresh diced apple.
Pick a few favorites, give yourself one prep session this weekend, and let your fridge do the heavy lifting all week. If this collection saved you a frantic morning or two, save it or pin it so it is right there the next time you plan your meals.
